Backstroke Ledge Backstroke Ledge
3 Drills for Explosive Backstroke Starts Backstroke Ledge Instructions Anti Wave BackStroke Start Ledge (LTS) 2019 Conclusion: Setting a BSL higher than the water surface enhances flight distance by increasing CM vertical position and horizontal velocity at Pro Tip: Never Forget to LOCK a Retractable Wedge! 💯 #swim #theafish1 Watch our Speedo Fit videos to get expert backstroke technique tips for your stroke - helping you to swim better and Get Speedo Anti Wave BackStroke Start Ledge (LBH) Backstroke Handle Attachment model. High performance backstroke starts in training ...